The bad habits will make you fatter and fatter

12:05 AM Admin 0 Comments

Guide language, all kinds of weight loss methods will fail if your life habits are bad. If you reduce weight blindly, you might as well find out the obesity reasons, and improve your life habits according to it.

Decayed teeth

Surprisingly, decayed teeth is the obesity reason. What is the relationship between the obesity and decayed teeth.

It is easy to become fatter, if you have the teeth problems. That is because you can not chew well. It is troublesome to chew if your teeth or jaw are unhealthy. You will prefer the soft food, and chew less and swallow fast.

For such people, the key point is to chew slowly. This method is slow down the eating speed to achieve the goal of reducing weight. The researchers analyzed that, after food entering our body, the body's blood sugar will rise, when the blood sugar arrive at a certain level, our brain will stop giving the full signal. If a man eating too fast, when the brain gives the stop, it is always because you eat too much.

Smile and open your heart

Don't always pull a long face, women want to smile to more beautiful. Women are beautiful when they are smiling rather than pulling a long face. Smile is not only a kind of life attitude, but also a kind of health preservation methods. Learn to think in different ways.

Walk for 45 minutes, you can lose 10 pounds in half an year

Adhere to walk 5 days in a week, one time every day, walk about 5 kilometers in 45 minutes each time, by doing this you can lose minus 10 pounds in 6 months. If you can walk 6.5 km in the 45 minutes, you weight will go down faster. Perhaps some people will say that they have no time to take a walk. In fact, we could squeeze time in our spare time. The cardiovascular doctors say you may increase appetite by using this kind of method. Therefore, before or after taking a walk, you can eat some low-fat food or fresh fruit, drink more water to supplement the moisture reduced because of sweat. If you are the certain girl who hate drinking water, you can have a try on 7 days herbal slim , it is the drug which could help us to reduce weight in a short time. Because it could increase the metabolism rate and blood circulation.

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The beauty effect of apples

3:04 AM Admin 0 Comments

For women, it could do a help on beauty, it could also reduce weight. Usually there are 3 colors of apples. What should we pay attention?

 

Eating one apple a day, beauty care and detoxification

1, detoxification, organic acid and cellulose in apples, it could promote can promote bowel movements. Therefore, eating apples could promote defecation and treat dry stool.

2, reduce weight, there are a large amount of vitamin and malic acid, which can help the decomposition and prevent the obesity. For the people who have too much fat should eat more sour apples.

3, adding blood and keep beauty, often eating apples could increase hemoglobin, and it could make skin fine, white and red. Therefore, for the patients who have anemia should often eat apples to have a better treatment effect.

4, anti-aging, there are rich calcium and vitamin E in apples, also have urine effect and prevent aging.

3 kinds of color apples have different health care effect

Red apple, it could do a help on heart, improve memory ability, and keep the health of urinary system;

Green apple, it has the effect of caring liver and detoxification, fight against depression. And it is suitable for young people.

Green apple also can promote the growth of teeth and bones, and prevent bleeding gums.

Yellow apple, it could play an important role on eyes protection, the workers who often use computer should eat more. Also it could strengthen our immunity system, and do a help on cancer treatment.

 

Tip, do not eat apple nuclear

There is a small amount of harmful materials in apple nuclear, hydrocyanic acid. If a large amount of hydrocyanic acid accumulated inside, we will have the troubles of headache, dizzy and quick breathe. In fact, for women, if they want to get a better weight loss effect, you can eat some zi xiu tang, it is one of the best weight loss drugs, which could increase the metabolism and blood circulation.

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5 slim belly food, expel toxin

2:01 AM Admin 0 Comments

Guide language, a lot of women are worried on how to slim bell, then how to make our belly flat.

1, konjac

Konjac mannan could solve the problem of empty belly, if you feel empty belly, konjac could help you to produce full feeling. Rich cellulose can satisfy the demand of food for the stomach.

2, water,

Don't look down on water, water is the most indispensable food for reducing weight.      It can help you to clean inside toxin and expel wastes, reduce enhanced belly, help digestion.

 

3, Pumpkin

The pumpkin is a kind of food which is sweet and wild, and its nutrition get more and more attention from people. And pumpkin contains rich vitamin, calcium, phosphorus and other materials, and the nutrition of pumpkin is rich. Beside that, rich pectin in pumpkins will protect stomach, reduce the stimulation to the stomach from the course food, then accelerate gastrointestinal peristalsis, fully digest the food inside body. Of course, vitamin and calcium of pumpkin can accelerate metabolism and help diuresis, thus you can get the weight loss purpose.

 

4, Onion

Onions contain various antioxidant nutrients. And experts say that onions could promote blood circulation and make human body warmer, accelerate human metabolism, especially it could inhibit the absorption of fat. It not only could reduce blood pressure and inhibit the obesity. Same with ginger and garlic, onion belong to heat food. And expert say that it could help your body produce heat, reduce fatigue and make yourself in the state of weight loss. Also you can have a try on Botanical Slimming Soft Gel Official Shop™ Meizitang Weight Loss Diet Pills, it is the drug which could help you to reduce weight and control the appetite.

 

5, Mushroom

Mushroom contains rich vitamin, mineral and micro-elements, also it contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acid. It can effectively restrain the rise of cholesterol in serum and liver, which can prevent atherosclerosis and reducing blood pressure. Still there is a kind of interferon inducer, which will produce an interferon to interfere virus, thus improve body immunity.

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In autumn, the fruits we should eat more

2:02 AM Admin 0 Comments

Guide language, autumn is the good season to produce all kinds of fruits, what should we eat.

Grapes has strong anti-oxidation effect, fresh pear could nourish lung and stop cough, hawthorn open appetite, persimmon clear heat

When autumn comes, all kinds of attractive colorful fruits will show on the market.

They not only contain all kinds of nutrition materials which are needed by our body, also it has the effect of nourishing lung, caring Yin, moisturize dryness, so they are the best nourishing food in autumn.

Which fruit do you like most?

What to eat in autumn for the aim of health care

The king of antioxidant, grapes

Grapes have the effect of adding gas and blood, smooth channels, relieve edema, help urine. It is suitable to be eaten by the people who have the anemia, hypertension, oedema, neurasthenia, fatigue. Grape contains rich iron, so it is suitable for the people who have the troubles of weak body, so it is suitable for the children and women. Grape contains resveratrol, which is a powerful antioxidant, it could fight against aging and clear the free radicals, and it has a certain cure effect on the cardio-cerebrovascular diseases. If you have small appetite, you can add 20 g of grape into the milk and boil them together.

Experts reminds, grape is cold. The people who have weak spleen and stomach should not eat too much grapes. After eating grapes, you can not drink water at once, otherwise, it is easy to catch diarrhea; The people who have the diabetics cannot eat too much. Also you can have a try on paiyouji, it is the drug which could increase our metabolism rate and blood circulation.

Pear, nourishing lung

Pear is cold and a little acid, it has the effect of clearing heat, produce liquid, moisturize lung and relieve phlegm, so it is the best fruits of preventing autumn dryness. Pear can maintain the health status of the tissue, it could soften blood vessels.

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Some thin leg details and relieve the edema

1:24 AM Admin 0 Comments

Reducing edema on legs is the dream for every girl. For weight loss on legs, the key point is to tell what kind of obesity you are. If your lower part is belong to the edema type, do not worry about it, because the edema type is easy to be solved.

 

Tip 01, body points

You can use wood hammer or health hammer to tap the accumulated fat on legs. The acupuncture point which is helpful to obesity is the Feng Long point inside our legs, Feng Long point is the point which reflect the obesity. Stimulate this point will have the function of reducing appetite and inhibit the feeling of hunger. So, we can get the effect of diet by stimulating the acupuncture point. The stimulation method, one is to use thumb and forefinger nails to pinch points again and again. You had better do it before meal. And after meals, you can eat some lida daidaihua slimming capsule to have better losing weight effect. Also I will introduce a good slimming product to you, that is Lida. It is the drug which could help you to reduce weight in a short time. Because it could help you to increase the metabolism rate and blood circulation.

Tip 02, Feet bath

Every day soak your feet after a bath is a simple and effective method to deal with the edema. Don't think that the edema leg should stay away from water, edema legs should be solved by water. The feet bath can promote the legs' blood circulation and prevent blood blocking impassability, and can promote the fat burning. If you feel monotonous, you can add rose petals to the water, when you are soaking the feet, try to relax yourself, especially for the lady who need to work in the day, you can use this time to relax your legs. Insist to take feet bath every day, you will soon see the effect. In addition, taking feet bath can increase the resistance and prevent a cold.

Tip03, Massage during the bath

When you are taking a bath, when there are a lot of bubbles, do the massage on the legs help reduce the elephant legs. Do the line massage from the leg root 30 times, then do the spiral massage 30 times, leg massage must be from top to down, from the foot to the knee, first do line massage 30 times, then do spiral massage 30 times, thigh massage can be done before sleeping, for places with the accumulated fat we can repeat massaging.

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How to protect the uterus

8:40 PM Admin 0 Comments

1, often do the uterus gymnastics to get rid of dysmenorrhea   

Medical experts say that 40% of dysmenorrhea is caused by immature endometrial development. And female medical expert Lucy invented a uterus gymnastics, according to the study, this set of uterus gymnastics can exercise, ripening uterine contraction force. Uterine gymnastics practice, naturally apart your kness, knees on bed, keep straight of your waist, and try to make your chest to the bed for 5 minutes. Then lie down on the bed, and do the belly and hip sghrinking movement, and try to keep for long time in the air, have the feeling that your uterus is shrinking with your body. Do it three times a week, and keep on for 2 months, which could effectively relieve the troubles of menstruation pains symptoms.

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2. For OL workers, don't sit too long   

Compare with the housewives, OL workers are easier to get the trouble of endometriosis. And the experts explain that most OL workers will sit on the seat for more than 6 hours without exercises, which will lead to the unsmooth gas and blood, and lead to blood circulation obstacle, cause endometrial tissue, form endometriosis. So, for the OL workers, if you sit for 2 hours, you should stand up and have a walk to change the unsmooth of blood and gas. And for OL work, there is one other task, that is weight loss. Nearly every woman wants to keep slimming body figure to keep sexy. Lida is the product which could help you to realise the dream. It could control our appetite and increase the metabolism.

3, Rose essential oil massage

According to the study, massage with rose essential oil, and the effective composition could care the uterus. Rose essential oil massage method, two drops on hands, rub lightly until it is war, use palm to touch down, and massage the belly several times. Finally, use your palm to light massage your waist for 2 minutes until it is warm.

4, Keep warm on the uterus

The uterus is very afraid of the cold, we must pay attention to keep warm for it. In South Korea, most unmarried women would be taken to see the Chinese medicine to prevent the cold uterus. "Cold uterus" is most likely to occur in the menstrual period. And the expert suggest us that you had better not eat cold food, you have better to make your body to sweat to prevent the cold uterus.

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Do not believe in the weight loss shortcuts

2:12 AM Admin 0 Comments

Nowadays it is the age of taking slimming as beauty, and reducing weight is the aim for many people, on the market, there are all kinds of weight loss rumer. And reducing weight becomes more difficult. Next, the experts will help us to tell the rumor if weight loss.

Rumors 1, popular diet can not help us to reduce weight without rebound

Popular diets usually make sure to reduce weight in a very short period, and tell you to make several food in your diet. And you can not eat other food. At the beginning, you may find that you are thinner. But, thus serious and strict diet, common people can not insist on. Most people will forget it after some time. The result is that the reduced fat will come back. And the popular diets are not so healthy, because thus diet can not provide the nutrition which is needed by us. Moreover, too fast weight loss effect will cause other diseases. Some weight loss diet can not provide enough heat for our activities. Even cause abnormal heart rate.

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Suggestion, the research show us that we had better use healthy diet match, eat right amount of food, take exercises every day, then you could reach the weight loss effect. Moreover, a healthy diet and exercise habits can reduce risk of diabetes, heart disease and high blood pressure. Keeping exercises and eating healthy food are the right way of reducing weight. Also you can eat some lida daidaihua, it is the drug which could help you to reduce weight effectively and smoothy. Because it has the effect of increasing blood circulation and metabolism rate.

Rumor 2: high protein and low carbohydrate diet are a healthy weight loss method.

The truth, nowadays high protein diet effect is uncertain. You may have more risks of getting heart disease because of getting in too much fat and cholesterol. You also will have the constipation because of inadequate fruits, vegetables and grain. Use the weight loss diet of high protein and low carbohydrate will make you to feel sick, tired and weak. If you take in less carbohydrate, it will cause the accumulation of blood ketone body.

The ketone is the middle product of fat metabolism.

Ketone will accumulate in our blood and produce a large amount of uric acid, and increase the risks of kidney stones. For pregnant women and diabetes patients, it is extremely dangerous. If you want to make an adjustment on your diet plan, you must ask for the doctor first.

 

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The methods to protect ovarian

1:15 AM Admin 0 Comments

Though it is hard to delay the ovarian aging. We could correct the wrong life habits to reduce the possibility of ovarian aging. Everyone wants to own healthy body. However, for the over weight people, controlling weight is the most important task. Lida daidaihua is the drug which could help everyone to control the appetite. Also it could also help us to increase the metabolism rate and blood circulation. Soon you will be thinner.

Keep the balance of nutrition

Adequate nutrition is the basic guarantee of the normal physiological function. However, some people want to pursuit slim body figure, they do not eat some food. Malnutrition will lead to endocrine disorder, and cause ovarian function decline. In daily life, women should pay attention to eat a balanced diet, take in adequate protein, eat more fish and shrimp, bean products. Also we need to pay special attention to take in more vegetables and fruits.

Do not stay up late

For modern women, staying up late will bring direct bad results to us, also it will cause the disorder of neuroendocrine system, and make a hormone imbalance. If you stay up late for a long time, it will also affect the ovarian function.

Proper exercises,

Proper physical exercise is the important way to maintain active body. Owning good body figure could do a help to improve our immunity, promote metabolism rate and blood circulation, maintain the coordination of all organs and system ability, then you can fight against the destroy of all kinds of diseases.

Keep optimistic state of mind,   

The opinions from the modern medical studies, psychological status has a great effect on the health. When you are in the situation of anxiety, fear, strain and stress, such psychological status will be reflected in the nervous system, cause the endocrine disorder, which will include the ovarian.

Do the physical examination once a year

Ovarian function decline has no warning. Once you found that you have menelipsis, you should go to see the doctor at once.

 

 

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The more we sleep, the tireder we are

7:32 PM Admin 0 Comments

Guide language, we have already slept for 8 hours, why did we feel so tired? Those reasons may take away your deep sleep. Drink water before sleep, bad teeth and bad breathe. Those factors will affect our sleep quality. Sleep is one of the best method to relaxing resting. While, we have already slept for enough time. However, we still feel tired on the next morning.



Acid reflux.

If you can not sleep deep with bad smell, it may be caused by gastroesophageal reflux. Whether you have such situation, the acid reflux will make your body organs still keep working and affect sleep.

Advice, keeping eating food 2 hours before sleep will promote the secretion of gastric acid. Such as wine, chocolate, acid fruits and meat. Chew a piece of gum before sleep could help promote the secretion to neutralize stomach acid.     Everyone hopes to own healthy body, however, not everyone could realize this dream. Especially for the overweight people, the excess fat will affect their health. Lida is the product which could help us to reduce weight in a short time. It could effectively help us to control our appetite and increase the metabolism rate, as well as blood circulation.

Wake up at night.

Going to toilet at midnight, which is the common sleep killer. Under common situation, by the urine concentration, we can keep yourself without going to the toilet for 6-8 hours. However, old men have lost this function. Young people do as this, otherwise, we should consider whether you have the diseases of   nocturia, polyuriaor kidney disease, etc. Suggestion, do not drink water 3 hours before sleep including soup, juice and rich water fruits. And you should avoid coffee and tea, which will stimulate bladder;

Grind their teeth.

Many people don't know that bruxism will seriously affect the sleep quality.

Snoring.

Snoring and breathing with open mouth will affect our breathing situation. Then we will have less oxygen to rest and relax.

Suggestion, we could often practice breathing with nose, you can use saline spray gush nasal if necessary.

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Several questions on male health

1:12 AM Admin 0 Comments

1, big belly  

Waist and hip ratio (WHR) is a simple indicator of our health, the world health organization usually use it to measure whether you are healthy or not. It is really important to keep the right WHR for our health and longevity. According to many study, WHR has close relationship with cardiovascular morbidity. The standard waist-to-hip ratio should be that male is less than 0.8 and female is less than 0.7. According to the standards recommended by the American sports medicine institute in 1997, men’s WHR > 0.95 and women’s WHR is > 0.86 will have more risks to own cardiovascular diseases. Hint, we must stand up when we do the measuring.

2, does your balance ability OK?

Balance ability is really important in human being’s life, because it means the aging degree of human beings. Naturally drop down your hands and close to body sides, close your eyes, and stand with one foot, and judge the aging degree according to the swing degree.

Judging criteria, 9.9 seconds, the male physiological age was 30 ~ 35 years old, female physiology age is 40 ~ 49 years old;

8.4 seconds, Male physiological age is 40 ~ 49 years old, female physiological age was 50 ~ 59 years old;

7.4 seconds, Male physiological age was 50 ~ 59 years of age, female and physiological age of 60 ~ 69 years old;

3, do you have heavy breathe when you go upstairs   

Through climbing stairs, you could tell your physical strength and leg strength. If you can climb two steps once, and quickly climb to 5 floor, which means that your body situation is good. Climb to five floor step by step, and you do not have apparent asthma phenomenon, which means that your health situation is good. If you are breathless with the shortness of breath, which means that your body is weak.

 

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Three functions of kidney

2:30 AM Admin 0 Comments

In western medicine opinion, there are no sayings of adding kidney and care kidney. However, no matter western medicine or traditional Chinese medicine, both of they have the common sense that we can not do the behaviour of hurting kidney.

Kidney is located in our waist, and there are three basic functions for kidney, metabolize the wastes, keep inside water, secret some hormones. Kidney is like a waste plant in our body, usually the materials after body’s absorption will be filtered by kidney and expel outside, the kidney will metabolize the materials


Keep the balance of inside water, electrolyte and acid-base. Usually we drink more water, we will urine more, we drink less water, we will urine less. We keep the balance of our inside environment by the kidney/ if you drink common amount of water, but you urine less, and you have the troubles of edema. You need to check your kidney health.

Electrolytes such as potassium, sodium are also metabolized by the kidney, if you eat food which contain too much salt, then it will increase the burden of kidney.

The secretion ability of kidney is by secreting renin and prostaglandins to adjust the blood pressure. Erythropoietin secretion could stimulate bone marrow hematopoiesis. Therefore, if your blood pressure is not normal, or have the symptoms of anemia, you need to check whether it caused by the kidney troubles.

Is there some relationship between renal function and sexual function. A lot of men go to the hospital to consult whether there are something wrong on their kidney because of impotence.

In western medicine opinions, there is no direct relationship between both.

And the clinical experiences, there are many kinds of kidney diseases. No matter original kidney disease or other disease which affect our kidney, usually there is uncertain reasons, and there is no apparent differences between women and men, such as uremia.

Especially the kidney disease caused by other system disease, disordered immune system disease will affect kidney health, at the same time, the expression of kidney disease will be showed as high blood pressure and anemia. But poor function does not mean that your kidney function is abnormal, there is no relationship between two.

But other systems ultimately affect the kidney disease, this often manifests itself in the body immune function disorder, however, which will affect sexual ability.

 

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Healthy tips on oil

12:25 AM Admin 0 Comments

1, eat right amount of oil

According to the advises of Chinese nutrition association, we can not eat more than 30 g of oil every day. For the ordinary tablespoon, it is about 10 g.

2, control oil temperature

If you want to prevent cancer, you can use steam, boil and steam method to cook dinner, and try not to use fry, and pay attention to oil temperature. Too high oil temperature will destroy the nutrition, such as carotene, vitamin E, etc. And high temperature cooking food will produce low aldehyde substances, which will cause the cancer.Bee Pollen pills health life!


Warm tips,

1. We should control oil temperature at 60 degree.

2. After the pot is hot, we could put in right amount of oil.

3. When there is some light smoke, we could add the food ingredients

High temperature cooking oil will produce carcinogenic substances, and the oil smoke will lead to cancer. And it has close relationship to cancer rate. So we need to pay attention to oil smoke when we are cooking dinner. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Super Slim, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.

 

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The methods of promoting metabolism and burning fat

2:25 AM Admin 0 Comments

1, some snacks before sleep

We are not kidding. In fact, eating something before sleep could stimulate your metabolism. Low blood sugar would lower your physical ability and metabolism. So you should eat some snack before sleep to maintain the normal metabolism and help you to burn fat. You must choose healthy food, one or two whole-grain crackers, etc. But not junk food.

 

2, Aerobic exercise

Aerobic exercise play an important role in maintaining the metabolism. In an study, the researchers find that they consume 190 calories in 14 minutes. Appalachian state university professor think that 2-3 times of aerobic exercises could help you to consume more fat and reduce weight.

 

3, release pressure

Pressure not only can make you feel crazy, but also it will lower your metabolism. The culprit is the stress hormone cortisol: when it is in too high level, it will inhibit your body burning ability. You can use several minutes to do deep breathe to maintain your metabolism rate. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Lida, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.

 

 

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The healthy harms of eating too fast

1:50 AM Admin 0 Comments

1, too low nutrition value

For fine and soft food, we usually eat fast. For course food, we usually eat slowly. If you eat dinner within 5 minutes, then this meal does not meet the standard of diversification. Among it, there is less fruits and vegetables, no course food and beans. Basic, it will take fine rice and fine polished rice flour food at the main food, even the simple noodles, hamburgers, pies, and quick-frozen dumplings. If you eat such dinners, could we get high quality dinner?

2, easy to be fatter

We all know that fullness perception information to our brain after long time. A small amount of small molecules digested by the oral cavity and stomach are really important to our appetite. Therefore, eating dinner too fast would not be controlled by our brain, and it could be felt by our stomach mechanically. However, for this kind of white and fine food, when the stomach will feel full, the diet will clearly be more than our body need. On the other side, according to the study, the same amount of food, chew less and eat fast will be easy to hungry. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Zixiutang, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.

3, more risks of chronic disease in the future.

White and soft starchy staple food will be eaten fast, then our blood sugar will be up fast, and  insulin pressure will be bigger. It is a really bad thing to prevent diabetes. If you combine white fine starch food and meat, it is really hard to control our blood fat. If insufficient movement, after 35 years age, it is easy to suffer from fatty liver, hyperlipidemia, diabetes.

 

 

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How to get rid of getting fire in hot summer

9:05 PM Admin 0 Comments

1, adjust diet

Eat more fresh green leafy vegetables, radish, carrots and a variety of fruits, eat more bean burd products, lean meat, animal livers and other rich vitamin B food to prevent the lack of riboflavin.

2, face clean and moisture

After dinner, you need to wash face and clean your mouth corner. In cold and dry weather, you should often spread some skin care cream, when your mouth corner, and spread some petroleum jelly, cod liver oil or grease sex skin cream. You must not spread glycerin, because it has the effect of the dehydration, so your skin will be drier.

3, often drink boiled water.

Keeping the habit of often drinking boiled water, which could improve our body function and increase our skin’s moisture degree. If you only drink water when you feel thirsty, which will lead to the lack of water inside your body.

4, actively treat the disease of excessive salivate, and correct the bad habit of lick on lip.

If your mouth corner has already bleed, first you need to wipe it with warm water or salty water, after it is dry, spread some antibiotic ointment, such as chlortetracycline eye ointment, or use the cod liver oil riboflavin paste, and eat oral riboflavin. At the same time, eat some vitamin B2, vitamin C, and use aureomycin ointment and so on Meizitang Strong Version

 

 

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Correct wrong weight loss understandings

12:35 AM Admin 0 Comments

You can not eat food after 8 o’clock, eating negative calories food, drink sugar-free drinks. These concepts we have heard before. Today I will tell you that those concepts are not correct, you can still eat things after 8 PM, there are no negative food in the world, you can reduce weight in a correct way by using the right weight loss concepts, then you will get into weight loss misunderstandings.

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1, You can still eat things after 8 PM

In fact, it does not matter when to eat food at night. The real influence to your body is what food you eat today. What is the heat contents of food? Have you taken exercises? This is the key point of gaining weight, remaining weight and reducing weight. No matter what time you eat food, your body will store the excess calories and turn it into fat. Therefore, if you want to eat some snacks before sleep. You have to calculate how much calories you have eaten.

2, Going on a diet can really do a help to reduce weight.

In recent years, there are a lot of saying that there is no use on going on a diet. Many health experts, scientists, and beauty consultants say that various weight loss in fact do no help on reducing weight. But the essence of the problem is that if your weight loss method is not completely meet your diet habits. You must find a suitable diet which you can insist on. For instance, if you have already got used to eating a hamburger at lunch, then you can not insist on only eating low-calorie food. Many people do not like to calculate calories, then just remember some weight loss rule, eat less or no carbohydrate. Some people like olive oil very much, olive oil is their weight loss method. They not only can eat olive oil, but also can help keep slim body figure. In short, if you really want to lose weight, you must choose a set suitable life habit, and insist on it.

3, There is no negative calorie food.

You may have heard thus sayings that some food is hard to digest, so your body will spend some heat to consume thus food, which will make you thinner. Thus food is called negative calories food, citrus fruits, celery and crude fiber vegetables are saw as the typical negative food. But in fact, there is no negative calories food. The truth is the heat you consume by eating celery is the same as see the grass at spare time. After a day's weight loss trip, when you are staying on bed and recalling the calories yu consume in a day. And if you want to get a better toxin expelling effect, you can have a try on Lida, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.

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Some tips for men to apply face masks

11:19 PM Admin 0 Comments

In fact, men have more face problems than women. It is not enough to only use ordinary skin care products, especially we need the care the face mask. Let’s customize the face masks for yourself.

First, cleaning face is one of the most important points

Because most man’s face skin has the characteristics of grease, so we must choose face mask after we completely clean our face. And when we are choosing face masks, we need to get clear of our skin quality, which could avoid spawns pimples and acne.

Secondly, dead skin is also the enemy for men

We need to remove cutin every 2 weeks or a month before applying face masks. After removing cutin, our skin will be finer, and we can have a better absorption on the nutrition in the face mask.

Again, in the aspect of using the face mask, men can adjust it according to your own skin situation. At the beginning of using face mask, we need to focus on taking care, you had better apply it for 15-30 minutes. After a period of rehabilitation, men will obviously feel the improvement of your skin condition, and we do not have the situation of too much grease. We can change into one time in two weeks.

Finally, course skin does not mean that we have stronger resistance ability.

Some men own course skin, however, in fact, their skin belong to sensitive type. If you can not choose the masks which are suitable to your skin, it will cause skin allergy.      Such men had better choose natural products under the guidance of a doctor, such as yogurt and honey.

 

 

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How to get the best health effect by eating walnut

1:53 AM Admin 0 Comments

Guide language, walnut is good food for health

The phospholipids in walnut could play an important role on brain nerve. And there are  unsaturated fatty acids in walnut oil, which could play an important role on treating atherosclerosis.

 


Walnuts contain zinc, manganese, chromium and other microelements, which are extremely important to our body. Walnut also has obvious treatment effect on cough and asthma. If you want to have a smart baby, you could consciously eat more walnuts during pregnancy period. Some pregnant women would eat 10-20 walnuts everyday. But there are very high fat contents in the walnuts, eating too much will make you fatter and affects the normal blood sugar, blood fat and blood pressure. Therefore, we need to pay attention to the following points when we are eating them.

1. We must eat right amount of it, and eat walnuts for a long time

The fat in walnuts will do a good to clean cholesterol, but fat itself contains high heat, so if you eat too much, and it can not be fully used, then it will be stored as the form of cholesterol, so we wll get the bad result. Generally speaking, if we eat 4-5 walnuts everyday, and reduce other fat taking, we could avoid taking too much heat.

2. The people who are not suitable to eat walnuts

Walnut contains rich fat, if you eating too much, it is easy to get on fire and nausea. So the people who are on fire and have diarrhea should not eat walnuts. And if you want to get a better toxin expelling effect, you can have a try on Super Slim Diet Pills, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.

 

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