Correct wrong weight loss understandings

12:35 AM Admin 0 Comments

You can not eat food after 8 o’clock, eating negative calories food, drink sugar-free drinks. These concepts we have heard before. Today I will tell you that those concepts are not correct, you can still eat things after 8 PM, there are no negative food in the world, you can reduce weight in a correct way by using the right weight loss concepts, then you will get into weight loss misunderstandings.


1, You can still eat things after 8 PM

In fact, it does not matter when to eat food at night. The real influence to your body is what food you eat today. What is the heat contents of food? Have you taken exercises? This is the key point of gaining weight, remaining weight and reducing weight. No matter what time you eat food, your body will store the excess calories and turn it into fat. Therefore, if you want to eat some snacks before sleep. You have to calculate how much calories you have eaten.

2, Going on a diet can really do a help to reduce weight.

In recent years, there are a lot of saying that there is no use on going on a diet. Many health experts, scientists, and beauty consultants say that various weight loss in fact do no help on reducing weight. But the essence of the problem is that if your weight loss method is not completely meet your diet habits. You must find a suitable diet which you can insist on. For instance, if you have already got used to eating a hamburger at lunch, then you can not insist on only eating low-calorie food. Many people do not like to calculate calories, then just remember some weight loss rule, eat less or no carbohydrate. Some people like olive oil very much, olive oil is their weight loss method. They not only can eat olive oil, but also can help keep slim body figure. In short, if you really want to lose weight, you must choose a set suitable life habit, and insist on it.

3, There is no negative calorie food.

You may have heard thus sayings that some food is hard to digest, so your body will spend some heat to consume thus food, which will make you thinner. Thus food is called negative calories food, citrus fruits, celery and crude fiber vegetables are saw as the typical negative food. But in fact, there is no negative calories food. The truth is the heat you consume by eating celery is the same as see the grass at spare time. After a day's weight loss trip, when you are staying on bed and recalling the calories yu consume in a day. And if you want to get a better toxin expelling effect, you can have a try on Lida, which is one of the best weight loss products in the world. You can get a better slimming effect by eating it. Because it can help you increase the metabolism and blood circulation. At the same time, it can help you to control your appetite.