Healthy tips on oil

12:25 AM Admin 0 Comments

1, eat right amount of oil

According to the advises of Chinese nutrition association, we can not eat more than 30 g of oil every day. For the ordinary tablespoon, it is about 10 g.

2, control oil temperature

If you want to prevent cancer, you can use steam, boil and steam method to cook dinner, and try not to use fry, and pay attention to oil temperature. Too high oil temperature will destroy the nutrition, such as carotene, vitamin E, etc. And high temperature cooking food will produce low aldehyde substances, which will cause the cancer.Bee Pollen pills health life!

Warm tips,

1. We should control oil temperature at 60 degree.

2. After the pot is hot, we could put in right amount of oil.

3. When there is some light smoke, we could add the food ingredients

High temperature cooking oil will produce carcinogenic substances, and the oil smoke will lead to cancer. And it has close relationship to cancer rate. So we need to pay attention to oil smoke when we are cooking dinner. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Super Slim, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.