The healthy harms of eating too fast

1:50 AM Admin 0 Comments

1, too low nutrition value

For fine and soft food, we usually eat fast. For course food, we usually eat slowly. If you eat dinner within 5 minutes, then this meal does not meet the standard of diversification. Among it, there is less fruits and vegetables, no course food and beans. Basic, it will take fine rice and fine polished rice flour food at the main food, even the simple noodles, hamburgers, pies, and quick-frozen dumplings. If you eat such dinners, could we get high quality dinner?

2, easy to be fatter

We all know that fullness perception information to our brain after long time. A small amount of small molecules digested by the oral cavity and stomach are really important to our appetite. Therefore, eating dinner too fast would not be controlled by our brain, and it could be felt by our stomach mechanically. However, for this kind of white and fine food, when the stomach will feel full, the diet will clearly be more than our body need. On the other side, according to the study, the same amount of food, chew less and eat fast will be easy to hungry. Keeping healthy is one of the most important thing in our life, however, for women, keeping slim is one of another important things in the whole life. If you want to keep slim, you can have a try on Zixiutang, it is one of the best slimming products in the world. It could help us to reduce weight healthily, it could increase our metabolism and control our appetite.

3, more risks of chronic disease in the future.

White and soft starchy staple food will be eaten fast, then our blood sugar will be up fast, and  insulin pressure will be bigger. It is a really bad thing to prevent diabetes. If you combine white fine starch food and meat, it is really hard to control our blood fat. If insufficient movement, after 35 years age, it is easy to suffer from fatty liver, hyperlipidemia, diabetes.