5 slim belly food, expel toxin

2:01 AM Admin 0 Comments

Guide language, a lot of women are worried on how to slim bell, then how to make our belly flat.

1, konjac

Konjac mannan could solve the problem of empty belly, if you feel empty belly, konjac could help you to produce full feeling. Rich cellulose can satisfy the demand of food for the stomach.

2, water,

Don't look down on water, water is the most indispensable food for reducing weight.      It can help you to clean inside toxin and expel wastes, reduce enhanced belly, help digestion.


3, Pumpkin

The pumpkin is a kind of food which is sweet and wild, and its nutrition get more and more attention from people. And pumpkin contains rich vitamin, calcium, phosphorus and other materials, and the nutrition of pumpkin is rich. Beside that, rich pectin in pumpkins will protect stomach, reduce the stimulation to the stomach from the course food, then accelerate gastrointestinal peristalsis, fully digest the food inside body. Of course, vitamin and calcium of pumpkin can accelerate metabolism and help diuresis, thus you can get the weight loss purpose.


4, Onion

Onions contain various antioxidant nutrients. And experts say that onions could promote blood circulation and make human body warmer, accelerate human metabolism, especially it could inhibit the absorption of fat. It not only could reduce blood pressure and inhibit the obesity. Same with ginger and garlic, onion belong to heat food. And expert say that it could help your body produce heat, reduce fatigue and make yourself in the state of weight loss. Also you can have a try on Botanical Slimming Soft Gel Official Shop™ Meizitang Weight Loss Diet Pills, it is the drug which could help you to reduce weight and control the appetite.


5, Mushroom

Mushroom contains rich vitamin, mineral and micro-elements, also it contains more than 30 kinds of enzymes and 18 kinds of amino acids and nucleic acid. It can effectively restrain the rise of cholesterol in serum and liver, which can prevent atherosclerosis and reducing blood pressure. Still there is a kind of interferon inducer, which will produce an interferon to interfere virus, thus improve body immunity.


In autumn, the fruits we should eat more

2:02 AM Admin 0 Comments

Guide language, autumn is the good season to produce all kinds of fruits, what should we eat.

Grapes has strong anti-oxidation effect, fresh pear could nourish lung and stop cough, hawthorn open appetite, persimmon clear heat

When autumn comes, all kinds of attractive colorful fruits will show on the market.

They not only contain all kinds of nutrition materials which are needed by our body, also it has the effect of nourishing lung, caring Yin, moisturize dryness, so they are the best nourishing food in autumn.

Which fruit do you like most?

What to eat in autumn for the aim of health care

The king of antioxidant, grapes

Grapes have the effect of adding gas and blood, smooth channels, relieve edema, help urine. It is suitable to be eaten by the people who have the anemia, hypertension, oedema, neurasthenia, fatigue. Grape contains rich iron, so it is suitable for the people who have the troubles of weak body, so it is suitable for the children and women. Grape contains resveratrol, which is a powerful antioxidant, it could fight against aging and clear the free radicals, and it has a certain cure effect on the cardio-cerebrovascular diseases. If you have small appetite, you can add 20 g of grape into the milk and boil them together.

Experts reminds, grape is cold. The people who have weak spleen and stomach should not eat too much grapes. After eating grapes, you can not drink water at once, otherwise, it is easy to catch diarrhea; The people who have the diabetics cannot eat too much. Also you can have a try on paiyouji, it is the drug which could increase our metabolism rate and blood circulation.

Pear, nourishing lung

Pear is cold and a little acid, it has the effect of clearing heat, produce liquid, moisturize lung and relieve phlegm, so it is the best fruits of preventing autumn dryness. Pear can maintain the health status of the tissue, it could soften blood vessels.