Red wine

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red wine
Red wine is an alcoholic beverage that is produced by crushing red grapes and using yeast to consume the grape sugars. The yeast converts the sugars into alcohol over time. The result is a beverage that has been enjoyed for centuries and continues to be a popular alcoholic drink today. Below you will find the nutritional information in a typical glass of wine or 5 fluid oz.
Calories, carbohydrates, fat and protein
Alcoholic beverages like red wine contain empty calories. Most of the 125 calories in a single glass come from sources with little or no nutritional value. These sources include 15.6 g of alcohol and 3.8 g of carbohydrates. Few calories in wine come from protein and fat. A glass of wine only contains .1 g of protein and no fat or cholesterol. A glass of wine also contains less than 1 g of sugar and no fiber.Pomegranate Diet Pills can help improve your immunity and invigorate blood circulation and it has the effects of beauty and weight loss, you can be assured to use it and it is free from side effects.
Minerals and vitamins
A serving of wine contains insignificant amounts of minerals. For example, 5 fluid oz. of wine only has 8.5 percent of the recommended dietary intake of iron for men and 3.8 percent for women. A serving also has 9.4 percent of potassium and 10.8 percent of manganese. The beverage also contains less than 5 percent of magnesium and phosphorus.
Antioxidants
There are two types of antioxidants in red wine, flavonoids and nonflavonoids. Research suggests that these antioxidants may help prevent heart disease by raising good cholesterol and lowering the risk of artery damage.

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