Successful weight loss program

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Keep portions in check. Studies have shown that the more you are served, the more you will eat. Serve yourself small portions of rich, high-calorie foods, and large portions of healthy foods like vegetables, salads, and broth-based soups.
Celebrate your successes. Take a trip down memory lane: Think back to how much you weighed and what your health was like when you began your weight loss program. Now pat yourself on the back for a job well done. Keep an old photo nearby to remind yourself how far you've already come. Celebrate your accomplishments, and let them help motivate you to keep up the good work.
Fit in fitness. Physical activity is essential to burning calories, losing weight, and relieving stress. If your schedule is crazy, take 10-minute breaks throughout the day to power up your jump rope, walk around the block, or whatever you can do to fit in some fitness. Or strap on a pedometer and work on taking more steps throughout the day, wherever your day takes you.
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