How To Lose Weight Without Exercise

10:49 PM Admin 0 Comments

1. Be Active
You don’t have to indulge in strenuous workouts to improve your body’s metabolism. The daily chores that we do at home also play an important role in giving our body a good workout! So stop being lazy and do everything that you can do such as cleaning the house, taking your dog for a walk or playing outdoor games. You can organize social gatherings that encourage sports activities like frisbee, golf, swimming or simple outdoors picnic. Dancing and paint balling are other fun ways of losing weight.

2. Count Your Caloric Intake
Calorie counting is extremely important while following a diet for weight loss. In order to cut down your calories, you need to figure the calories in the food items that you eat regularly and add them up at the end of the day to know your caloric consumption. You also need to figure out your basal metabolic rate (BMR) because even without exercising, you are burning calories everyday by just being alive! You can aim to lose one pound in a week which is extremely safe. One pound of weight is equivalent to 3500 calories. Thus, to lose one pound in a week you need to reduce your daily caloric intake by 500 calories. This is quite doable as it will not force you to starve to lose weight.

3. Avoid Junk Food
As far as possible, avoid the consumption of junk foods and go for a natural diet. Processed foods like cakes, cookies, sodas, chips and fast foods are not good for our health. Since these synthetic foods are in a packaged form, they are usually in storage for long periods of time and hence, are extremely unhealthy. Excess consumption of these foods often leads to weight gain. So cut them out of your diet and look for healthier alternatives.

4. Drink Water Or Herbal Tea Before Each Meal
Water detoxifies your system and promotes speedy digestion. It also fills you up and ensures that you eat less. According to a recent study, drinking 17 ounces of water can substantially raise your metabolism in 10 minutes. This is equivalent to 174000 calories burnt or 5 pounds lost in a year. If you are habituated to sugary drinks, you can add a slice of lemon or lime in your water bottle to impart flavor. Men are required to drink 3 liters of water while women need to drink 2.2 liters of water in a day. If you find it difficult to have a full glass of water before a meal, you can take small sips in between each bite. The Botanical Slimming weight loss capsule can also greatly help in losing weight.
Botanical Slimming weight loss

0 comments:

Some Weight Loss Exercises For You

7:53 PM Admin 0 Comments


Apart from eating low-calorie diet, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process. For best results follow any one of the exercises in the morning, and you also need to speed up metabolism and burn calories in a faster rate with the help of Daidaihua Weight Loss capsule.

1.Rope Skipping & Jogging
Skipping rope is an easy way to lose weight from your entire body.Jogging is incredibly good for the heart and mind.It improves blood circulation in the body, reduces cholesterol and supports a healthy weight loss.This combination is best for those who wants to lose fat from the lower body.

Do Rope Skipping (5 minutes) + Jogging (10 minutes)

2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)
Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.

Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).

3.Mountain Climbers & Squats
Mountain climbers and squats are the best exercises to burn more calories in less time.

Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).

4.Surya Namaskar (Sun Salutation) 
Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.

Do a total of 5-7 rounds of Surya Namaskar daily.

5.Kapalbhati Yoga & Walking
Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.

Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.

0 comments:

Slimming Diet Tips

11:12 PM Admin 0 Comments

1. Sip a couple of coffee throughout the day
Studies find that the caffeine in coffee increases the rate at which your body burns calories. You can drink a cup of coffee at breakfast, and remember to take one 2 Day Diet slimming pills before breakfast. This does not mean, however, that you should order a fancy calorie-packed frappuccino. And skip the espresso if it makes you toss and turn at night.

2. Increase the protein in your diet
There is some evidence that if you increase your protein intake to the upper end of the recommended range (roughly 20 per cent of overall calories), the amount of energy you expend at rest will remain the same even while you're losing weight. Normally, as you lose weight, your body adjusts and you burn fewer calories at rest.

3. Don't skip out on a post-workout snack
Chowing down on a snack after the gym doesn't just refuel your body, it may boost your fat burn too. A small study showed that middle-aged exercisers who drank a 270-calorie shake filled with 24 grams of protein and 36 grams of carbs after a strength and endurance training session lost about four pounds more fat and created one and a half pounds of more lean muscle in six months than exercisers who didn't drink the shake. This research reconfirms that giving your body extra protein and carbs following an exercise session can help build lean tissue and promote fat loss.

0 comments:

Eleaf iStick 30W is a fantastic choice

1:05 AM Admin 0 Comments

If you want a tiny sized box mod capable of 30W and of firing down to 0.4ohm at an amazing price, then the Eleaf iStick 30W is a fantastic choice. The iStick 30W is a fantastic choice for all levels of vapers, from beginners to those who sub ohm vape.

Check out the pics below to get a feeling for just how tiny it is. It is really good for slipping in your pocket and taking out with you. I just love its tiny size, which makes it so convenient and great for a little stealth vape!

The one thing that is slightly larger is the top cap which has been extended slightly. They did this so 23mm tanks will sit flush without any overhang. The sub ohm tanks which are mostly 22mm, all fit flush with no overhang.

Overall I think the iStick 30W looks really great. I love my pink colored one and it sits incredibly well in your hand when vaping. I would also recommend getting a silicon sleeve for it, which protects it a bit and improves grip.

The price of Eleaf iStick 30W is $34.90, you can get it on Eleaf®iStick E-Cigarettes Vape Online Store.


0 comments:

Social Acceptance of Vaping and Smoking

7:59 PM Admin 0 Comments

Smoking, by far, is not socially accepted. It smells, discolors your teeth, makes your breath smell bad, and makes other people choke when they are around you. 

However, vaping doesn't have the same effect. When you vape, you don't have to worry about discolored teeth, bad breath, or stinky smoke clouding around you.

Depending on the type of e-liquid you use, you can have a pleasant smelling vapor that comes out when you inhale.

Unlike smoking, you can vape in the office, at home, or in the car and not worry about the nasty; smelly after effects like you would from smoking.

However, do remember to check where you are allowed to vape and any laws within your state regarding vaping before doing so in any place.


0 comments:

Kanger Subtank Mini Review

8:27 PM Admin 0 Comments

As a new person has just stepped into the field of electronic cigarettes, I am hardly known anything about electronic cigarettes at first and even have some repulsion in my heart because I always think that electronic cigarette is also a terrible thing. Later, slowly understand, it was found that electronic cigarette is not just a smoking tool, but also represents a culture.

Package
My first contact with the electronic cigarette is the series of Kanger subtank atomizer. Kanger's electronic cigarette has an elegant design, stable quality, large amount of smoke and easy to use like their K-Pin vape pen kit, perfect for vapers of every stages. For girls, whether it is the appearance or use, are very attractive. Mini and Nano have a preference for bright red lead to a feeling of excitement and enthusiasm. The package is also very strict and meticulous, including a warning card(You must drop a few drops of oil wetting before using OCC core atomization, otherwise it will dry) , a security card and a small manual.



Considerate Thought
Unlike ordinary products, which rigidly determine the setting and use of the product, Kanger leaves the right of choice to the customer. Mini is equipped with two cores, RBA and OCC, which are more attractive to users who like DIY and pursue large amounts of smoke. Mini is configured an extra glass tube and rubber gasket and reserves a organic cotton for core RBA; core OCC is also equipped with two choices of 0.5ohm and 1.2ohm.

I have to say that it is considerate that Kanger consider every customer's preference as much as possible.

High-quality Cotton
The organic cotton imported from Japanese MUJI brings a greater oil conductivity and cleaner texture than alcohol cotton. This is another feature of Mini. During the growing period of organic cotton, no bleach is used, and the characteristics of the colorant make the organic cotton more pure and safer. MUJI’s cosmetic cotton has a strong permeability to meet the demand for electronic cigarette oil guide better.

No matter how the market for electronic cigarettes has changed, Kanger has been working hard to innovate, maintain quality. Looking forward to its better products in the future.

0 comments:

E-cigarette is not a cigarette

12:00 AM Admin 0 Comments

Most people who buy an electronic cigarette are looking for a replacement for a traditional tobacco cigarette. Often they assume it's used in exactly the same way, and this can lead to some disappointing experiences. In fact, if you know how to use them, e-cigs can be at least as satisfying as their smoky predecessors.

The first thing you need to keep in mind about an e-cigarette is that it is not a cigarette. The name made sense when they were new, because it lets people know what they're for, but in some ways it's turned into a marketing nightmare. Some maniacs have even claimed that "it's still a cigarette".

Well, it isn't. A cigarette is tobacco wrapped in paper – it's the paper that distinguishes it from a cigar, which is tobacco wrapped in a tobacco leaf. E-cigarettes don't contain any tobacco, so they're not cigarettes. There's no way to twist the definition of "cigarette" so a vaping device fits it, it's simply impossible.


0 comments:

Falling Love With Cool Ice Cream Ball And Hot Vapor

4:08 AM Admin 0 Comments

There are two things I love best in a Summer day, that's the ice cream ball and the lager vapor! They seem to be two contrasting objects. However, both of them can offer me comfort and enjoyment!


After eating the ice cream ball, taking out the Eleaf iKuun i200 kit and have several puffs! What a wonderful thing!

0 comments:

Upgrading Your Eleaf iStick Pico 25 Now!

1:18 AM Admin 0 Comments

Eleaf iStick Pico 25 Box features a upgradeable firmware. You can download the firmware from the official website. The upgraded iStick Pico 25 will provide you with great vaping experience with enhanced flavor and preheat function which can heat the coil in a short time so that you can enjoying vaping!


So if your iStick Pico vape mod has not been upgraded, upgrading it now!

0 comments:

How To Deal With Stress

12:28 AM Admin 0 Comments

Nowadays, many people are under great pressure. It seems no one can avoid this. Competition is everywhere, and so does pressure. Since we can not change the situation, we have learn to adjust ourselves to it. Here I have some tips for you to reduce pressure. Sometimes, they do work.

1. Writing down all the unhappy things and throw them away
2. Jogging while listening to some soft music.
3. Travelling
4. Talking with a friend
5. Treat Yourself a delicious meal or a exquisite gift

These are my personal advice. I'm sure you all have your own ways of solving stress.

0 comments:

Eleaf iStick Helps You Spend Within The Budget

8:57 PM Admin 0 Comments

E-cigarettes, to vapers, is what lipsticks to women. They need them in different brands, types, colors, tastes,and designs. So they sometimes are unaware of the money spent on these things. In order to make you don't stretch the budget, so I am going to recommend products like Eleaf iStick from Eleaf to you. They are all reasonable in price excellent in performance, gorgeous in design, which meets exactly all your demands.
Learn more at http://www.istick.org/

0 comments:

Scooter Punk Vape Skin for Eleaf pico

11:59 PM Admin 0 Comments

Do you like Scooter , it is very cool ,right, here is a good way to make vape and Scooter together, look at this Eleaf Pico , so cool !



0 comments:

About The Kanger SUBVOD Mega TC Kit

10:19 PM Admin 0 Comments

The Kanger SUBVOD Mega TC Starter Kit is a complete, easy to use, entry level set-up that features a long lasting 2300 mAh Kanger SUBVOD Mega TC Battery, a Kanger TOPTANK Mini, Kanger's new SSOCC coil, and essential accessories that make for a perfect starter and travel kit.

http://www.kanger.info/kanger-subvod-mega-tc-starter-kit.html

0 comments: