How To Lose Weight Without Exercise

10:49 PM Admin 0 Comments

1. Be Active
You don’t have to indulge in strenuous workouts to improve your body’s metabolism. The daily chores that we do at home also play an important role in giving our body a good workout! So stop being lazy and do everything that you can do such as cleaning the house, taking your dog for a walk or playing outdoor games. You can organize social gatherings that encourage sports activities like frisbee, golf, swimming or simple outdoors picnic. Dancing and paint balling are other fun ways of losing weight.

2. Count Your Caloric Intake
Calorie counting is extremely important while following a diet for weight loss. In order to cut down your calories, you need to figure the calories in the food items that you eat regularly and add them up at the end of the day to know your caloric consumption. You also need to figure out your basal metabolic rate (BMR) because even without exercising, you are burning calories everyday by just being alive! You can aim to lose one pound in a week which is extremely safe. One pound of weight is equivalent to 3500 calories. Thus, to lose one pound in a week you need to reduce your daily caloric intake by 500 calories. This is quite doable as it will not force you to starve to lose weight.

3. Avoid Junk Food
As far as possible, avoid the consumption of junk foods and go for a natural diet. Processed foods like cakes, cookies, sodas, chips and fast foods are not good for our health. Since these synthetic foods are in a packaged form, they are usually in storage for long periods of time and hence, are extremely unhealthy. Excess consumption of these foods often leads to weight gain. So cut them out of your diet and look for healthier alternatives.

4. Drink Water Or Herbal Tea Before Each Meal
Water detoxifies your system and promotes speedy digestion. It also fills you up and ensures that you eat less. According to a recent study, drinking 17 ounces of water can substantially raise your metabolism in 10 minutes. This is equivalent to 174000 calories burnt or 5 pounds lost in a year. If you are habituated to sugary drinks, you can add a slice of lemon or lime in your water bottle to impart flavor. Men are required to drink 3 liters of water while women need to drink 2.2 liters of water in a day. If you find it difficult to have a full glass of water before a meal, you can take small sips in between each bite. The Botanical Slimming weight loss capsule can also greatly help in losing weight.
Botanical Slimming weight loss


Three Sports Best Suited For Weight Loss In Summer

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1. Jogging
Jogging is the most simple and effective way to lose weight. Jogging is suitable for all kinds of people, whether young people, office workers, or older friends. Jogging belongs to aerobic exercise. The person jogs about 15 thousand calories per minute.

2. Swimming
Swimming is the best match for summer! Swimming can help you weight loss, and give you fun. It has the high effect of fat burning. Water conducts 26 times as much heat as air. At the same temperature, the energy consumption of the water in the water is 20 times more than that on the land. Moreover, swimming is a systemic exercise that can exercise all parts of the body. As an aerobic exercise, it can also enhance the heart and lung function.

3. Dance
The stimulation of dance to muscle is comprehensive. In addition, dance also has the effect of aerobic exercise. Therefore, you can achieve the goal of losing weight while improving the lung function.

Sports can help you lose weight. However, if you want to lose weight effectively and quickly, you also need to use weight loss products, such as Green Coffee 800.


Some Weight Loss Exercises For You

7:53 PM Admin 0 Comments

Apart from eating low-calorie diet, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process. For best results follow any one of the exercises in the morning, and you also need to speed up metabolism and burn calories in a faster rate with the help of Daidaihua Weight Loss capsule.

1.Rope Skipping & Jogging
Skipping rope is an easy way to lose weight from your entire body.Jogging is incredibly good for the heart and mind.It improves blood circulation in the body, reduces cholesterol and supports a healthy weight loss.This combination is best for those who wants to lose fat from the lower body.

Do Rope Skipping (5 minutes) + Jogging (10 minutes)

2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)
Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.

Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).

3.Mountain Climbers & Squats
Mountain climbers and squats are the best exercises to burn more calories in less time.

Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).

4.Surya Namaskar (Sun Salutation) 
Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.

Do a total of 5-7 rounds of Surya Namaskar daily.

5.Kapalbhati Yoga & Walking
Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.

Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.


How to Use Eleaf iKonn Total

1:05 AM Admin 0 Comments

Power on/off: 
Unscrew the battery cap, insert one high-rate 18650 battery in (negative pole up and positive pole down) and screw the battery cap back. The device can be powered on or off by pressing the fire button 5 times in quick succession within two seconds, and the indicator light will flash 5 times.

1. Please be careful not to use battery with torn casing as it is a safety hazard.
2. Please make sure you are using a high-rate 18650 battery whose continuous discharge current should be above 25A.

Vaping: Keep holding the fire button to take a puff when the Eleaf iKonn Total Mod is powered on.

Charging: Simply charge your 18650 battery with an external charger or charge it in the device by connecting the device with a 1A wall adapter or computer via the USB cable. The indicator light is red during charging and goes out when fully charged.
It is recommended to charge the battery with external charger.

Properties and Protections: 
Atomizer Protection: Every time when vaping time exceeds 15 seconds, the indicator light flashes 10 times and the output cuts off automatically.

Short Circuit Protection: If short circuit occurs before vaping, the indicator light will flash 5 times and the output cuts off automatically when you start to vape; if short circuit occurs during vaping, the indicator light will flash 3 times.

Low Voltage Protection: When the voltage of the device is lower than 3.3V, the indicator light flashes 40 times and there is no output when vaping. Charge the device to reactivate it.

Resistance Detect: If the output load resistance is higher than 3.0ohm, the indicator light will flash slowly to indicate that no atomizer is detected when vaping; if the output load resistance is lower than 0.15ohm, the indicator light will flash 5 times to indicate a low output load or a short circuit when vaping.

Battery Level Indication Function: The indicator light will stay lit or flash slowly after a puff when the battery level is high. On the contrary, the light will flash in frequency.

1. Please keep out of reach of children.
2. This product is not recommended for use by young people, non-smokers, pregnant or breast-feeding women, or persons who are allergic/sensitive to nicotine.


Slimming Diet Tips

11:12 PM Admin 0 Comments

1. Sip a couple of coffee throughout the day
Studies find that the caffeine in coffee increases the rate at which your body burns calories. You can drink a cup of coffee at breakfast, and remember to take one 2 Day Diet slimming pills before breakfast. This does not mean, however, that you should order a fancy calorie-packed frappuccino. And skip the espresso if it makes you toss and turn at night.

2. Increase the protein in your diet
There is some evidence that if you increase your protein intake to the upper end of the recommended range (roughly 20 per cent of overall calories), the amount of energy you expend at rest will remain the same even while you're losing weight. Normally, as you lose weight, your body adjusts and you burn fewer calories at rest.

3. Don't skip out on a post-workout snack
Chowing down on a snack after the gym doesn't just refuel your body, it may boost your fat burn too. A small study showed that middle-aged exercisers who drank a 270-calorie shake filled with 24 grams of protein and 36 grams of carbs after a strength and endurance training session lost about four pounds more fat and created one and a half pounds of more lean muscle in six months than exercisers who didn't drink the shake. This research reconfirms that giving your body extra protein and carbs following an exercise session can help build lean tissue and promote fat loss.


Eleaf iStick 30W is a fantastic choice

1:05 AM Admin 0 Comments

If you want a tiny sized box mod capable of 30W and of firing down to 0.4ohm at an amazing price, then the Eleaf iStick 30W is a fantastic choice. The iStick 30W is a fantastic choice for all levels of vapers, from beginners to those who sub ohm vape.

Check out the pics below to get a feeling for just how tiny it is. It is really good for slipping in your pocket and taking out with you. I just love its tiny size, which makes it so convenient and great for a little stealth vape!

The one thing that is slightly larger is the top cap which has been extended slightly. They did this so 23mm tanks will sit flush without any overhang. The sub ohm tanks which are mostly 22mm, all fit flush with no overhang.

Overall I think the iStick 30W looks really great. I love my pink colored one and it sits incredibly well in your hand when vaping. I would also recommend getting a silicon sleeve for it, which protects it a bit and improves grip.

The price of Eleaf iStick 30W is $34.90, you can get it on Eleaf®iStick E-Cigarettes Vape Online Store.


Apple And Milk Slimming Method

4:09 AM Admin 0 Comments

Apple Milk is a highly recommended way to lose weight. In recent years, obesity has caused particular attention in many countries. The best way to lose weight is to set Monday to Friday as a week to lose weight. Eating apple on Saturday, and apple can be eaten with fruit juice and vegetable juice.

Apple Milk diet is quite a good way to lose weight. It can quickly lose weight in a short period of time and achieve the weight loss effect you desired. Many methods help you lose weight quickly, but lose weight and get back fat immediately. as long as you have the correct use of the Apple Milk diet, you can easily do not lose weight fast rebound.

If you think this method is too difficult, you can take Tomato Plant diet pill. For more information about this diet pill, please click


Social Acceptance of Vaping and Smoking

7:59 PM Admin 0 Comments

Smoking, by far, is not socially accepted. It smells, discolors your teeth, makes your breath smell bad, and makes other people choke when they are around you. 

However, vaping doesn't have the same effect. When you vape, you don't have to worry about discolored teeth, bad breath, or stinky smoke clouding around you.

Depending on the type of e-liquid you use, you can have a pleasant smelling vapor that comes out when you inhale.

Unlike smoking, you can vape in the office, at home, or in the car and not worry about the nasty; smelly after effects like you would from smoking.

However, do remember to check where you are allowed to vape and any laws within your state regarding vaping before doing so in any place.


Do You Want A High Power Kit?

8:55 PM Admin 0 Comments

Do you want a high power Kit? The iStick QC 200W kit is an ideal choice. It has a stylish design and a simple operating system. And it can provide an perfect vaping experience under a higher wattage. The kit might just be a perfect device that you've been looking for.

The Eleaf iStick QC 200W with MELO 300 starter kit is an interesting design that uses a built-in 5000mAh battery to produce power. The device supports Nickel, Titanium and Stainless Steel wire, and can be operated in TC mode with a resistance range of 0.05-1.5ohms. In addition to this great function, iStick QC 200W mod also has a preheat function and 1.5A fast charge function, so that ensure device security. As a complete kit, the iStick QC 200W battery is paired with the new Eleaf MELO 300 Sub-Ohm tank. The rated power of the equipment is in the upper wattage ranges of 100-300 watts. This is a high power kit that you’ve been looking for.


Kanger Subtank Mini Review

8:27 PM Admin 0 Comments

As a new person has just stepped into the field of electronic cigarettes, I am hardly known anything about electronic cigarettes at first and even have some repulsion in my heart because I always think that electronic cigarette is also a terrible thing. Later, slowly understand, it was found that electronic cigarette is not just a smoking tool, but also represents a culture.

My first contact with the electronic cigarette is the series of Kanger subtank atomizer. Kanger's electronic cigarette has an elegant design, stable quality, large amount of smoke and easy to use like their K-Pin vape pen kit, perfect for vapers of every stages. For girls, whether it is the appearance or use, are very attractive. Mini and Nano have a preference for bright red lead to a feeling of excitement and enthusiasm. The package is also very strict and meticulous, including a warning card(You must drop a few drops of oil wetting before using OCC core atomization, otherwise it will dry) , a security card and a small manual.

Considerate Thought
Unlike ordinary products, which rigidly determine the setting and use of the product, Kanger leaves the right of choice to the customer. Mini is equipped with two cores, RBA and OCC, which are more attractive to users who like DIY and pursue large amounts of smoke. Mini is configured an extra glass tube and rubber gasket and reserves a organic cotton for core RBA; core OCC is also equipped with two choices of 0.5ohm and 1.2ohm.

I have to say that it is considerate that Kanger consider every customer's preference as much as possible.

High-quality Cotton
The organic cotton imported from Japanese MUJI brings a greater oil conductivity and cleaner texture than alcohol cotton. This is another feature of Mini. During the growing period of organic cotton, no bleach is used, and the characteristics of the colorant make the organic cotton more pure and safer. MUJI’s cosmetic cotton has a strong permeability to meet the demand for electronic cigarette oil guide better.

No matter how the market for electronic cigarettes has changed, Kanger has been working hard to innovate, maintain quality. Looking forward to its better products in the future.


Eleaf iKuun i80 With MELO 4 VS iKuun i200 With MELO 4 Which Suits You Better

1:42 AM Admin 0 Comments

When it comes to vapes, the Eleaf company will come to the mind of many experienced vape users, which is because the Eleaf company always takes the consumers'needs into account firstly.

Today, let’s compare two very similar products of the Eleaf company——iKuun i80 with MELO 4 and iKuun i200 with MELO 4.

Of course,  the similarities between them should come first. The similar appearance of them makes people hard to distinguish, with the sames colors being chosen for users. Another similar thing is that both Eleaf iKunn i80 kit and Eleaf iKuun i200 kit both feature an innovative temperature protection system to protect the charging process from the damage of high temperature produced by electricity, making the battery able to be used for much longer time. Then, they still have high capacity batteries, with 2A quick charging capacity, making the time of usage durable and the batteries able to be charged in a short time. There is a LED screen on each appearance of them, via which the users can see what state their vapes are.

After the presentation of the similarities, the differences are followed. The biggest difference of them lies in the ability of outputting the max power, with Eleaf iKuun i80 with MELO 4 80W kit and iKuun i200 with MELO 4 i200W. This makes vaping experience of users much different.

With they  compact and potable, they are both a good choice added to your shopping list. But which one is much fitter to you depend on the taste of your liking high max outputting capacity or nor. So pick out the better one for you.


How Should We Use Eleaf iKonn 220?

1:27 AM Admin 0 Comments

When we buy a new product, we first look at the structure of the product and then study how the product is used. Eleaf released a product called iKonn 220 recently. Now let's see how this new product is used. First you have to open the battery cover, then put two high-rate 18650 batteries into the device, and put on the battery cover. You can start this device by pressing the fire button 5 times. At this time, you can see the levels of the two batteries on the screen.
But we should pay attention to some problems when we use each device. The Eleaf iKonn 220 TC200W box mod is no exception. You should be careful not to damage the battery casing because it concerns your safety. Then you should ensure that the discharge current of the battery is higher than 25A. You should set the power in the right range before you use it. Finally, you can turn off the device by pressing the fire button 5 times.


E-cigarette is not a cigarette

12:00 AM Admin 0 Comments

Most people who buy an electronic cigarette are looking for a replacement for a traditional tobacco cigarette. Often they assume it's used in exactly the same way, and this can lead to some disappointing experiences. In fact, if you know how to use them, e-cigs can be at least as satisfying as their smoky predecessors.

The first thing you need to keep in mind about an e-cigarette is that it is not a cigarette. The name made sense when they were new, because it lets people know what they're for, but in some ways it's turned into a marketing nightmare. Some maniacs have even claimed that "it's still a cigarette".

Well, it isn't. A cigarette is tobacco wrapped in paper – it's the paper that distinguishes it from a cigar, which is tobacco wrapped in a tobacco leaf. E-cigarettes don't contain any tobacco, so they're not cigarettes. There's no way to twist the definition of "cigarette" so a vaping device fits it, it's simply impossible.


Falling Love With Cool Ice Cream Ball And Hot Vapor

4:08 AM Admin 0 Comments

There are two things I love best in a Summer day, that's the ice cream ball and the lager vapor! They seem to be two contrasting objects. However, both of them can offer me comfort and enjoyment!

After eating the ice cream ball, taking out the Eleaf iKuun i200 kit and have several puffs! What a wonderful thing!


Details About The Various Output Modes Of Eleaf iStick Pico

12:53 AM Admin 0 Comments

Featuring various output modes including VW, Bypass, TC-Ni, TC-Ti. TC-SS, TCR-M1, TCR-M2, TCR-M3 modes, Eleaf iStick Pico can deliver you different vaping experience. I'll explain to you one by one!

1)In VW mode:
When set in VW mode, the device can support a coil whose resistance is within the range of 0.1ohm-3.5ohm.
Adjust wattage: In this mode, the output wattage can be adjusted from 1W to 75W by pressing up button or down button, up button to increase and down button to decrease, Long press up button or down button can rapidly increase or decrease the wattage level.

2)In Bypass mode:
When set in Bypass mode, the device can support a coil whose resistance is within the range of 0.1ohm-3.5ohm, Direct output voltage system is applied in this mode. The higher the battery level, the higher the output Voltage.

3)In TC-Ni/TC-Ti/TC-SS/TCR(M1, M2, M3) Mode:
When set in TC-Ni/TC-Ti/TC-SS mode, the device can separately support Nickel 200, Titanium, and Stainless Steel 316 coils. In TCR (Temperature Coefficient of Resistance) mode, the device can support different temperature control coils within different TCR value ranges and you can set the TCR at different values within proper range. (Resistance range of coil: 0.05ohm-1.5ohm)


Upgrading Your Eleaf iStick Pico 25 Now!

1:18 AM Admin 0 Comments

Eleaf iStick Pico 25 Box features a upgradeable firmware. You can download the firmware from the official website. The upgraded iStick Pico 25 will provide you with great vaping experience with enhanced flavor and preheat function which can heat the coil in a short time so that you can enjoying vaping!

So if your iStick Pico vape mod has not been upgraded, upgrading it now!


Why We Recommend You To Replace Your Tobacco With E-cigaretets

11:58 PM Admin 0 Comments

Those claiming that e-cigarettes are of no harm to health does not want to face the reality. We have to admitted that e-cigarettes are harmful. It also contains nicotine Then, why should we encourage people to replace their tobacco with e-cigarettes?  The reason is that it is less unlike for our body to take in the nicotine in the oil than those contained in the tobacco products. 


How To Deal With Stress

12:28 AM Admin 0 Comments

Nowadays, many people are under great pressure. It seems no one can avoid this. Competition is everywhere, and so does pressure. Since we can not change the situation, we have learn to adjust ourselves to it. Here I have some tips for you to reduce pressure. Sometimes, they do work.

1. Writing down all the unhappy things and throw them away
2. Jogging while listening to some soft music.
3. Travelling
4. Talking with a friend
5. Treat Yourself a delicious meal or a exquisite gift

These are my personal advice. I'm sure you all have your own ways of solving stress.


Eleaf iStick Helps You Spend Within The Budget

8:57 PM Admin 0 Comments

E-cigarettes, to vapers, is what lipsticks to women. They need them in different brands, types, colors, tastes,and designs. So they sometimes are unaware of the money spent on these things. In order to make you don't stretch the budget, so I am going to recommend products like Eleaf iStick from Eleaf to you. They are all reasonable in price excellent in performance, gorgeous in design, which meets exactly all your demands.
Learn more at


Starbucks falling in love with iKonn 220 with ELLO Kit

12:49 AM Admin 0 Comments

A cup of coffee from Starbucks and a puff of iKonn 220 with ELLO Kit from Eleaf may be the best refreshment for you after all day long's hard work.

How about going to get yourselves a nice coffee and an  iKonn 220 with ELLO Kit
More information check


Enjoy 24.65% off on Eleaf iStick Pico Kit

2:12 AM Admin 0 Comments

iStick Pico Vape Kit, features top e-liquid filling design, hidden airflow control and detachable structure, max output power 75W, it is the most popular Eleaf Electronic Cigarette device, and there are 14 colors for you to choose, alway a suitable one for you.
Today recommend you purchase it at Eleaf official authorized online store, not only promise all products are 100% original, you can enjoy a perfect after-sales service, but also you can enjoy 24.65% discount, very cheap! hope you can like it.


Best Price for Eleaf iStick QC 200W at

7:03 PM Admin 0 Comments

The iStick QC 200W by Eleaf comes with a massive 5000mAh built-in battery and has a powerful 50A/200W maximum output. Stylish, sustainable and powerful, the iStick QC 200W also features a cell balancing trickle charge system and a 1.5A quick charge capability when using the Avatar Quick Charger. The innovative RC adapter (optional accessory) will convert the iStick QC 200W’s 510 connection into a USB output for Power bank mode when necessary.  Do you like it? good, there is a good news for you, the online store which is Eleaf official authorized, is doing promotions, by the coupon code "eleafistick", you can enjoy 5% off, but the expiration date is April 30th, 2017, so hurry up, don't miss this chance, high quality and inexpensive. any questions, you can contact their facebook, they will reply you in 24hrs.


Newest Starter Kit From Eleaf - iCare Solo Kit

2:00 AM Admin 0 Comments

Here is a new starter Kit form Eleaf , The Eleaf iCare Solo Kit  . It has 3 intuitive color LEDs which show the battery capacity very clearly. With its Anti-leak internal tank, it is perfectly compact and simple to use .


Scooter Punk Vape Skin for Eleaf pico

11:59 PM Admin 0 Comments

Do you like Scooter , it is very cool ,right, here is a good way to make vape and Scooter together, look at this Eleaf Pico , so cool !


Precautions of iStick TC100W you should know

10:45 PM Admin 0 Comments

1. Only have your iStick TC100W repaired by Eleaf. Do not attempt to repair the unit by yourself as damage or personal injury may occur.
2. Do not leave the iStick TC100W in high temper atures or damp conditions, otherwise it may be damaged. The appropriate operation temperature is within 0℃ to45℃ while charging and -10℃ to 60℃ while using.
3. Do not attempt to combine the Eleaf iStick TC100W with parts from other brands of e-cigarettes. If it is damaged in this way, will not take on responsibility and your warranty will be void.


About The Kanger SUBVOD Mega TC Kit

10:19 PM Admin 0 Comments

The Kanger SUBVOD Mega TC Starter Kit is a complete, easy to use, entry level set-up that features a long lasting 2300 mAh Kanger SUBVOD Mega TC Battery, a Kanger TOPTANK Mini, Kanger's new SSOCC coil, and essential accessories that make for a perfect starter and travel kit.