Slimming Diet Tips

11:12 PM Admin 0 Comments

1. Sip a couple of coffee throughout the day
Studies find that the caffeine in coffee increases the rate at which your body burns calories. You can drink a cup of coffee at breakfast, and remember to take one 2 Day Diet slimming pills before breakfast. This does not mean, however, that you should order a fancy calorie-packed frappuccino. And skip the espresso if it makes you toss and turn at night.

2. Increase the protein in your diet
There is some evidence that if you increase your protein intake to the upper end of the recommended range (roughly 20 per cent of overall calories), the amount of energy you expend at rest will remain the same even while you're losing weight. Normally, as you lose weight, your body adjusts and you burn fewer calories at rest.

3. Don't skip out on a post-workout snack
Chowing down on a snack after the gym doesn't just refuel your body, it may boost your fat burn too. A small study showed that middle-aged exercisers who drank a 270-calorie shake filled with 24 grams of protein and 36 grams of carbs after a strength and endurance training session lost about four pounds more fat and created one and a half pounds of more lean muscle in six months than exercisers who didn't drink the shake. This research reconfirms that giving your body extra protein and carbs following an exercise session can help build lean tissue and promote fat loss.

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