How To Lose Weight Without Exercise

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1. Be Active
You don’t have to indulge in strenuous workouts to improve your body’s metabolism. The daily chores that we do at home also play an important role in giving our body a good workout! So stop being lazy and do everything that you can do such as cleaning the house, taking your dog for a walk or playing outdoor games. You can organize social gatherings that encourage sports activities like frisbee, golf, swimming or simple outdoors picnic. Dancing and paint balling are other fun ways of losing weight.

2. Count Your Caloric Intake
Calorie counting is extremely important while following a diet for weight loss. In order to cut down your calories, you need to figure the calories in the food items that you eat regularly and add them up at the end of the day to know your caloric consumption. You also need to figure out your basal metabolic rate (BMR) because even without exercising, you are burning calories everyday by just being alive! You can aim to lose one pound in a week which is extremely safe. One pound of weight is equivalent to 3500 calories. Thus, to lose one pound in a week you need to reduce your daily caloric intake by 500 calories. This is quite doable as it will not force you to starve to lose weight.

3. Avoid Junk Food
As far as possible, avoid the consumption of junk foods and go for a natural diet. Processed foods like cakes, cookies, sodas, chips and fast foods are not good for our health. Since these synthetic foods are in a packaged form, they are usually in storage for long periods of time and hence, are extremely unhealthy. Excess consumption of these foods often leads to weight gain. So cut them out of your diet and look for healthier alternatives.

4. Drink Water Or Herbal Tea Before Each Meal
Water detoxifies your system and promotes speedy digestion. It also fills you up and ensures that you eat less. According to a recent study, drinking 17 ounces of water can substantially raise your metabolism in 10 minutes. This is equivalent to 174000 calories burnt or 5 pounds lost in a year. If you are habituated to sugary drinks, you can add a slice of lemon or lime in your water bottle to impart flavor. Men are required to drink 3 liters of water while women need to drink 2.2 liters of water in a day. If you find it difficult to have a full glass of water before a meal, you can take small sips in between each bite. The Botanical Slimming weight loss capsule can also greatly help in losing weight.
Botanical Slimming weight loss


Three Sports Best Suited For Weight Loss In Summer

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1. Jogging
Jogging is the most simple and effective way to lose weight. Jogging is suitable for all kinds of people, whether young people, office workers, or older friends. Jogging belongs to aerobic exercise. The person jogs about 15 thousand calories per minute.

2. Swimming
Swimming is the best match for summer! Swimming can help you weight loss, and give you fun. It has the high effect of fat burning. Water conducts 26 times as much heat as air. At the same temperature, the energy consumption of the water in the water is 20 times more than that on the land. Moreover, swimming is a systemic exercise that can exercise all parts of the body. As an aerobic exercise, it can also enhance the heart and lung function.

3. Dance
The stimulation of dance to muscle is comprehensive. In addition, dance also has the effect of aerobic exercise. Therefore, you can achieve the goal of losing weight while improving the lung function.

Sports can help you lose weight. However, if you want to lose weight effectively and quickly, you also need to use weight loss products, such as Green Coffee 800.


Some Weight Loss Exercises For You

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Apart from eating low-calorie diet, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process. For best results follow any one of the exercises in the morning, and you also need to speed up metabolism and burn calories in a faster rate with the help of Daidaihua Weight Loss capsule.

1.Rope Skipping & Jogging
Skipping rope is an easy way to lose weight from your entire body.Jogging is incredibly good for the heart and mind.It improves blood circulation in the body, reduces cholesterol and supports a healthy weight loss.This combination is best for those who wants to lose fat from the lower body.

Do Rope Skipping (5 minutes) + Jogging (10 minutes)

2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)
Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.

Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).

3.Mountain Climbers & Squats
Mountain climbers and squats are the best exercises to burn more calories in less time.

Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).

4.Surya Namaskar (Sun Salutation) 
Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.

Do a total of 5-7 rounds of Surya Namaskar daily.

5.Kapalbhati Yoga & Walking
Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.

Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.


How to Use Eleaf iKonn Total

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Power on/off: 
Unscrew the battery cap, insert one high-rate 18650 battery in (negative pole up and positive pole down) and screw the battery cap back. The device can be powered on or off by pressing the fire button 5 times in quick succession within two seconds, and the indicator light will flash 5 times.

1. Please be careful not to use battery with torn casing as it is a safety hazard.
2. Please make sure you are using a high-rate 18650 battery whose continuous discharge current should be above 25A.

Vaping: Keep holding the fire button to take a puff when the Eleaf iKonn Total Mod is powered on.

Charging: Simply charge your 18650 battery with an external charger or charge it in the device by connecting the device with a 1A wall adapter or computer via the USB cable. The indicator light is red during charging and goes out when fully charged.
It is recommended to charge the battery with external charger.

Properties and Protections: 
Atomizer Protection: Every time when vaping time exceeds 15 seconds, the indicator light flashes 10 times and the output cuts off automatically.

Short Circuit Protection: If short circuit occurs before vaping, the indicator light will flash 5 times and the output cuts off automatically when you start to vape; if short circuit occurs during vaping, the indicator light will flash 3 times.

Low Voltage Protection: When the voltage of the device is lower than 3.3V, the indicator light flashes 40 times and there is no output when vaping. Charge the device to reactivate it.

Resistance Detect: If the output load resistance is higher than 3.0ohm, the indicator light will flash slowly to indicate that no atomizer is detected when vaping; if the output load resistance is lower than 0.15ohm, the indicator light will flash 5 times to indicate a low output load or a short circuit when vaping.

Battery Level Indication Function: The indicator light will stay lit or flash slowly after a puff when the battery level is high. On the contrary, the light will flash in frequency.

1. Please keep out of reach of children.
2. This product is not recommended for use by young people, non-smokers, pregnant or breast-feeding women, or persons who are allergic/sensitive to nicotine.